Tension, Stress and Trauma Release

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Join us to release stored trauma and stress and leave feeling more energized and grounded.

Sound Healing and Reiki Journey

Experience connection to self though guided meditation, affirmations, validation... all while listening to high frequency music. This is a gathering for anyone who is ready to go on a healing journey that incorporates layers of modalities inviting you to release what no longer serves your highest good, and pour into yourself all that is.

Pelvic Floor Healing Workshop

Join Mind to Body Healing to learn more about the importance of your pelvic floor and how to connect to your body to regulate your nervous system.

Tension, Stress and Trauma Release

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Join us to release stored trauma and stress and leave feeling more energized and grounded.

Deep Stretch to Unwind

Join corrective exercise specialist Kelly Williams for deep stretching to help relax your muscles and nervous system.

Sound Healing and Reiki Journey

Experience connection to self though guided meditation, affirmations, validation... all while listening to high frequency music. This is a gathering for anyone who is ready to go on a healing journey that incorporates layers of modalities inviting you to release what no longer serves your highest good, and pour into yourself all that is.

Tension, Stress and Trauma Release

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Join us to release stored trauma and stress and leave feeling more energized and grounded.

Tension, Stress and Trauma Release

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Join us to release stored trauma and stress and leave feeling more energized and grounded.

Sound Healing and Reiki Journey

Experience connection to self though guided meditation, affirmations, validation... all while listening to high frequency music. This is a gathering for anyone who is ready to go on a healing journey that incorporates layers of modalities inviting you to release what no longer serves your highest good, and pour into yourself all that is.

Tension, Stress and Trauma Release

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Join us to release stored trauma and stress and leave feeling more energized and grounded.

Sound Healing and Reiki Journey

Experience connection to self though guided meditation, affirmations, validation... all while listening to high frequency music. This is a gathering for anyone who is ready to go on a healing journey that incorporates layers of modalities inviting you to release what no longer serves your highest good, and pour into yourself all that is.